Click to Learn more and Depression or Anxiety Disorders

Passion | Annoyance | Apathy | Anger | Enthusiasm

Ever wonder where your feelings come from?
Ever find feelings uncomfortable to deal with?
Do you ever try to stop unwanted emotions?
Do you try to avoid feelings of jealousy?
Do you find you have a dominant feeling?
Does your anger frequently get out of control?
Do you find loneliness intolerable?
Do you find yourself often feeling confused?
Do you carry feelings of shame and guilt?
Are you able to clearly define your feelings?

Feelings are natural reactions which come as the result of our thinking. Sometimes the thinking process is conscious and we know exactly why we feel as we do. But often, feelings are the reaction of unconscious thinking, based on information we picked up during childhood experiences. We can change our feelings by changing our thinking. Through therapeutic education, we can learn the roots of our thinking and decide if we may want to make some changes.

The Cognitive Equation for Feelings is:

Thinking Creates Feelings--Feelings Create Behavior